THE HEALING FOODS - Heal Your Body & Lose Weight with Delicious, Earth-friendly, Healthy Food
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This books have 172 pages.
The publisher THE HEALING FOODS publish this books at 27-11-2013 with ISBN: - and reading by users 1 time.
THE HEALING FOODS - Heal Your Body & Lose Weight with Delicious, Earth-friendly, Healthy Food If you want the food you eat to be your best healing medicine, then you are like me. And maybe just like me, you've experienced the sometimes worrisome questions of people who don't understand the healing power of foods. When I first started to investigate eating a healthier diet, I heard things like: Where are you going to get your b12, protein, iron and calcium from? I f you eat a plant-based diet, you must take supplements to stay healthy. Are you crazy to eat only salads for the rest of your life? You live only once, you need to enjoy it!I have to admit that the first time I attempted a plant-based eating lifestyle, I had to quit just after a couple of months because I became anemic.No one told me that there are risks in being vegetarian or vegan when you don't know how to manage your food choices in the right way.No one told me that a vegan diet can be unhealthy if you eat the wrong foods for your body.No one told me that what can be a great diet for one person, can actually be risky for another.And it's also true that no one told me that a vegan diet can be fun, interesting and delicious!If you are in the same place that I was when I first started out, then I invite you to read The Healing Foods and learn from experts, chefs, health consultants as well as long-time vegans; how to become healthy in a simple, fun, delicious, and eco-friendly way.In order to give you a complete picture, I interviewed people who dont necessarily agree with each other, to get all sides of the story regarding eating a whole-foods diet. I interviewed long time vegetarian moms about how they feed their kids. And I also interviewed a vegan Olympic Games gold medalist, to provide information for those of you who are very active and need extra nutrition, getting his input on a super-healthy diet, for a super-high performance athletic lifestyle.